Beyond upper body strength, pole dancing gives you strong core muscles. Your stomach muscles, abs and lower back muscles are all used to perform moves where you need to climb, lift your legs or hold their weight. We weren’t kidding when we said pole dancing is a complete body workout.

Who is the oldest pole dancer?

Greta Pontarelli
Age is just a number, proves Greta Pontarelli, the world’s oldest international pole dancing champion.

What is pole dance good for?

Beyond upper body strength, pole dancing gives you strong core muscles. Your stomach muscles, abs and lower back muscles are all used to perform moves where you need to climb, lift your legs or hold their weight. We weren’t kidding when we said pole dancing is a complete body workout.

Who is the youngest pole dancer?

This is Kayne Michael Benford, the youngest pole dancer in the world aged just two. The youngster was introduced to the pursuit by his mother Ryssa who taught him her moves then cheered from the sidelines as he made his public debut.

Who created pole dance?

Origins of Pole Dancing Traditional pole dancing originates from two specific traditions, Chinese pole and Indian pole. Chinese pole dates back to the 12 century in which Chinese circus performers would use a pole approximately 9 meters high to perform acrobatic tricks.

How old is pontarelli?

This is 67-year-old Greta Pontarelli. She started pole dancing aged 59 in a bid to stave off osteoporosis and has since gone on to become something of a pro.

Who invented pole dancing?

Origins of Pole Dancing Chinese pole dates back to the 12 century in which Chinese circus performers would use a pole approximately 9 meters high to perform acrobatic tricks. The pole was coated with a rubber-like substance that allowed performers to adhere to the pole.

Are pole dancers strong?

Pole dancers are very strong. If you don’t have much upper body strength when you start a pole dancing class, you’ll quickly build it up. Pole dancing develops a strong core as well as upper body strength. For climbing, lifting legs, or holding their weight, you use your stomach muscles, abs, and lower back muscles.

Is there male pole dancers?

Currently, there are not that many men in the pole dance world. Society’s ridged view of masculinity and antiquated ideals of what it means to be “manly” have discouraged guys from getting on the pole. Those daring enough to try, discover new abilities they never thought they had.