That is, if a patient has high-normal or elevated serum potassium and phosphorus values, the DASH eating pattern should not be initiated. These patients should be advised to follow a low potassium or low phosphorus diet, and the DASH eating pattern would negate those recommendations.

Who is the DASH diet not recommended for?

That is, if a patient has high-normal or elevated serum potassium and phosphorus values, the DASH eating pattern should not be initiated. These patients should be advised to follow a low potassium or low phosphorus diet, and the DASH eating pattern would negate those recommendations.

What is the list of foods in DASH diet?

Stock up on DASH staples

  • Fruits. Choose a variety of fresh fruits, such as apples, oranges and bananas.
  • Vegetables.
  • Low-fat dairy products.
  • Grains.
  • Nuts, seeds and legumes.
  • Lean meats, poultry and fish.
  • Condiments, seasonings and spreads.

Is the DASH diet scientifically proven?

“The DASH diet has really taken root in the scientific community because it’s backed by well-designed and well-executed clinical trials,” says Juraschek. “These studies show that over an 8-12 week period, adults who consumed a DASH-like diet exhibited significantly lower blood pressure.

Are eggs OK on DASH diet?

The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.

Are eggs PART OF DASH diet?

What is wrong with the DASH diet?

Some people may experience gas and bloating when starting the diet due to the high fiber content of plant foods like fruits, vegetables, and whole grains. This can be minimized by adding one or two new high fiber foods a week instead of all at once.

Are eggs OK on the DASH diet?

Are potatoes OK on DASH diet?

“The DASH diet includes potatoes because they are high in potassium and low in sodium and fat,” the editorial authors write. “Evidence from the DASH trials suggests that potatoes can be included as part of this overall dietary pattern and that this is effective in preventing and controlling hypertension.”

Is DASH diet better than Mediterranean?

The only minute differences are that the Mediterranean diet promotes more fish and less dairy than the DASH diet. Rest assured, both diets are certified beneficial!

Who is Dr Pradeep Kumar?

Dr. Pradeep Kumar is a gastroenterologist in Greensburg, Pennsylvania and is affiliated with multiple hospitals in the area, including UPMC St. Margaret and UPMC McKeesport. He received his medical degree from Dr. S.N. Medical College and has been in practice for more than 20 years.

Does Pradeep Kumar accept health insurance?

Dr. Pradeep Kumar is a gastroenterologist in Greensburg, Pennsylvania and is affiliated with multiple hospitals in the area, including UPMC McKeesport and UPMC St. Margaret. He received his medical degree from Dr. S.N. Medical College and has been in practice for more than 20 years. Dr. Kumar accepts several types of health insurance, listed below.

What are Dr Kumar’s areas of care?

What are Dr. Kumar’s areas of care? Gastroenterologists diagnose and treat digestive disorders, such as stomach pain, ulcers, reflux, constipation and Crohn’s disease. See all conditions on Dr. Kumar’s profile.