A new polyunsaturated margarine with added plant stanols, Benecol, has been introduced in the United States and in several European countries, and a similar margarine (Take Control) with added plant sterols is available in theUnited States and will be introduced in Europe under the Flora label later this year.

What margarines have plant sterols?

A new polyunsaturated margarine with added plant stanols, Benecol, has been introduced in the United States and in several European countries, and a similar margarine (Take Control) with added plant sterols is available in theUnited States and will be introduced in Europe under the Flora label later this year.

What yogurt has plant sterols?

All Benecol yogurt drinks contain plant stanols which are clinically proven to lower cholesterol by up to 7 to 10% in just 3 weeks*.

Which nut is highest in sterols?

Among commonly eaten nuts and seeds, pistachios and sunflower seeds had the highest phytosterol content, followed by pumpkin seeds, pine nuts, almonds, macadamia nuts, black walnuts, pecans, cashews, peanuts, and hazelnuts.

Which orange juice has plant sterols?

Minute Maid Premium Heart Wise orange juice
Minute Maid Premium Heart Wise orange juice, to be released in November, is the first orange juice to contain plant sterols.

Does Nuttelex help lower cholesterol?

For those trying to lower their Cholesterol, take a peek at Nuttelex PULSE, it can help reduce your cholesterol levels by up to 10% in just three weeks (when 25g is enjoyed daily as part of a well balanced diet with exercise).

Do avocados have plant sterols?

Fresh avocados are the richest known fruit source of plant sterols. The Food and Drug Administration (FDA) states you may reduce your risk for heart disease if you consume 1.3 grams or more per day of plant sterol esters as part of a low saturated fat and cholesterol diet.

How can I get 2 grams of plant sterols a day?

To get 2 grams of plant sterols each day, you can eat foods with added plant sterols and plant sterol supplements. It is better if you eat plant sterols with meals or snacks during the day. This will help the plant sterols lower your cholesterol. Example of a label from a supplement that contains plant sterols.

Does oatmeal have plant sterols?

Table 6 showed the major plant sterol components of oats and soybean oil, which indicated the concentrations of total sterols in oats were basically consistent, but higher than that in soybean oil. The contents of β-glucan (A), lipids (B) and proteins (C) in twenty-eight oat varieties.

Does OJ lower cholesterol?

Foods with added plant sterols or stanols Foods that have been fortified with sterols or stanols are available. Margarines and orange juice with added plant sterols can help reduce LDL cholesterol. Adding 2 grams of sterol to your diet every day can lower your LDL cholesterol by 5 to 15 percent.

What products have plant sterols?

Foods with Plant Sterols: Sesame oil, wheat germ oil, mayonnaise, pistachio nuts, olive oil, sage, oregano, thyme, paprika, cocoa butter oil, almond butter, sesame seeds, macadamia nuts.

What are plant sterols in margarine?

Plant sterols are alternatively known as phytosterols and stanols. Promise Activ Light Spread is the Promise margarine product with plant sterols. A single tablespoon supplies omega fatty acids and less than 0.5 grams of saturated fat. Benecol regular and light spreads contain plant sterol esters derived from natural plant sources.

What is the best margarine to lower cholesterol?

Plant-Based Margarine. Made with plant stanol ester, Benecol margarines are proven to lower cholesterol levels, according to the company’s website. Often found in corn and rye, plant sterols and margarine with plant sterols work by partially blocking the intake of cholesterol by the gut, so less is absorbed into your bloodstream.

Can sterol-enriched margarines reduce plasma total-and LDL-cholesterol?

Plant sterol-enriched margarines and reduction of plasma total- and LDL-cholesterol concentrations in normocholesterolaemic and mildly hypercholesterolaemic subjects

What are plant sterols (stanol esters)?

These margarines contain plant sterols (stanol esters) that have been extracted from soybeans or pine trees.