The richest sources of vitamin B6 include fish, beef liver and other organ meats, potatoes and other starchy vegetables, and fruit (other than citrus). In the United States, adults obtain most of their dietary vitamin B6 from fortified cereals, beef, poultry, starchy vegetables, and some non-citrus fruits [1,3,5].

What is the best natural source of vitamin B6?

The richest sources of vitamin B6 include fish, beef liver and other organ meats, potatoes and other starchy vegetables, and fruit (other than citrus). In the United States, adults obtain most of their dietary vitamin B6 from fortified cereals, beef, poultry, starchy vegetables, and some non-citrus fruits [1,3,5].

What is the best vitamin B6 to take?

Top Vitamin B6 Supplements

  • Life Extension Vitamin B6 250 mg.
  • Nutricost P5P Vitamin B6 Supplement 50mg.
  • Best Naturals Vitamin B-6 25 Mg Tablets.
  • Nature’s Way Vitamin B-6, 50 mg per serving.
  • EZ Melts B6 as Pyridoxine.
  • Solgar Vitamin B6 100 mg.
  • Superior Labs — Best Vitamin B6 Dietary Supplement — 50 mg Dosage.

What is B6 supplement good for?

Vitamin B-6 (pyridoxine) is important for normal brain development and for keeping the nervous system and immune system healthy. Food sources of vitamin B-6 include poultry, fish, potatoes, chickpeas, bananas and fortified cereals.

What happens if you take vitamin B6 everyday?

Taking more than 1,000 mg of supplemental B6 a day may cause nerve damage and pain or numbness in the hands or feet. Some of these side effects have even been documented after just 100–300 mg of B6 per day ( 49 ). For these reasons, the tolerable upper limit of vitamin B6 is 100 mg per day for adults (3, 50 ).

How do you supplement B6?

Vitamin B6 is found in a variety of animal and plant foods.

  1. Beef liver.
  2. Tuna.
  3. Salmon.
  4. Fortified cereals.
  5. Chickpeas.
  6. Poultry.
  7. Some vegetables and fruits, especially dark leafy greens, bananas, papayas, oranges, and cantaloupe.

What are the symptoms of lack of vitamin B6?

In adults, vitamin B6 deficiency can cause inflammation of the skin (dermatitis) and a red, greasy, scaly rash. The hands and feet may feel numb and prickling—like pins and needles. The tongue may become sore and red, and cracks may form in the corners of the mouth. People may become confused, irritable, and depressed.

How can I increase my B6 and B12?

Meat, Poultry, Fish Meat (pork, beef, etc.), poultry (chicken, turkey, etc.), and fish (tuna, salmon, etc.) are excellent sources of vitamin B3, vitamin B6, and vitamin B12. They also contain other important minerals such as potassium, chromium, iron, selenium, and zinc.

How do you check B6 levels?

Vitamin B levels may be checked in blood or urine.

  1. During a blood test, a health care professional will take a blood sample from a vein in your arm, using a small needle.
  2. For a 24-hour urine sample test, you’ll need to collect all urine passed in a 24-hour period.

How long does it take to correct vitamin B6 deficiency?

Until more research is done, talk with your doctor about whether taking B6 is right for you. Some people who believe B6 is effective for PMS say it may take up to 3 months to see a noticeable change.