Self-awareness is the ability to have a clear understanding of one’s own strengths, weaknesses, thoughts and beliefs. As social workers, we must not only know ourselves but also be open-minded enough to adjust our thought processes and sensitivities to address the specific needs and realities of individual clients.

What is self-awareness in social work?

Self-awareness is the ability to have a clear understanding of one’s own strengths, weaknesses, thoughts and beliefs. As social workers, we must not only know ourselves but also be open-minded enough to adjust our thought processes and sensitivities to address the specific needs and realities of individual clients.

What exactly is self care?

Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Its benefits are better physical, mental, and emotional health and well-being.

How do I practice self care?

Some tips for self-care include:

  1. Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol.
  2. Practice good hygiene.
  3. See friends to build your sense of belonging.
  4. Try to do something you enjoy every day.

How do I get a good day in lockdown?

1. Take it one day at a time

  1. Take it one day at a time.
  2. “It’s really useful to break it down,” says Beth.
  3. Have things in the diary to look forward to.
  4. Seek out a private space.
  5. Be aware that stress affects everyone differently.
  6. Keep to a routine.
  7. Step back and re-evaluate.

Why is it important to practice self care in community services roles?

General information. “Self Care is the key to maintaining physical, emotional and spiritual balance…. [It] reduces the risks of ethical violation, promotes and models growth and well being, enhances the therapeutic relationship, and provides protection from occupational hazards.”

How do social workers take care of themselves?

Below are six tips compiled from interviews with SocialWork@Simmons faculty members you can use to practice self-care.

  1. Take a Break. Remember to give yourself a rest.
  2. Set Goals.
  3. Say No.
  4. Create a Support System.
  5. Connect with Your Emotions.
  6. Practice Mindfulness.

Why self care is important in social work?

Self-care is an essential social work survival skill. Self-care refers to activities and practices that we can engage in on a regular basis to reduce stress and maintain and enhance our short- and longer-term health and well-being.