What is magnesium citrate 250mg good for?

This medication is a mineral supplement used to prevent and treat low amounts of magnesium in the blood. Some brands are also used to treat symptoms of too much stomach acid such as stomach upset, heartburn, and acid indigestion.

Is 300 mg of magnesium citrate too much?

Doses less than 350 mg daily are safe for most adults. In some people, magnesium might cause stomach upset, nausea, vomiting, diarrhea, and other side effects. When taken in very large amounts (greater than 350 mg daily), magnesium is POSSIBLY UNSAFE.

Is 250 mg of magnesium good?

The RDA for magnesium is 310–420 mg for adults depending on age and gender. If you require a supplement, dosage recommendations can vary depending on your needs, such as to improve constipation, sleep, muscle cramps, or depression. Most studies found positive effects with daily doses of 125–2,500 mg.

What is the best time of day to take magnesium citrate?

Therefore, magnesium supplements can be taken at any time of the day, as long as you’re able to take them consistently. For some, taking supplements first thing in the morning may be easiest, while others may find that taking them with dinner or just before bed works well for them.

Can too much magnesium citrate hurt you?

Magnesium is essential for well-being, but too much can cause problems, including digestive issues, lethargy, and an irregular heartbeat. In rare cases, a magnesium overdose can be fatal. Magnesium toxicity is rare in otherwise healthy people, and levels are more likely to be low than high.

When should I take magnesium 250 mg?

Does magnesium citrate help you sleep?

Magnesium is a relatively new treatment recommendation for better sleep. This nutrient plays a large role in sleep regulation1. Current research shows that additional magnesium can help the body relax and even improve symptoms of insomnia.

Can you take magnesium citrate 2 days in a row?

Magnesium citrate comes as a powder to be mixed with a liquid and as a solution (liquid) to be taken by mouth. It is generally taken as a single daily dose or to divide the dose into two or more parts over a single day. Do not take magnesium citrate more than 1 week unless your doctor tells you to do so.