Egusi soup is prepared with melon seeds and eaten by most tribes in Nigeria in many different ways. It is known as “Miyan Gushi’ in Hausa, “Ofe Egusi” in Igbo and “Efo Elegusi” in Yoruba.

What is egusi called in Igbo?

Egusi soup is prepared with melon seeds and eaten by most tribes in Nigeria in many different ways. It is known as “Miyan Gushi’ in Hausa, “Ofe Egusi” in Igbo and “Efo Elegusi” in Yoruba.

Can waterleaf be used to cook Egusi Soup?

You can also soak your Waterleaf in water before washing. You can also boil the Waterleaf on fire for about ten minutes to prepare it for your Egusi Soup.

How do you take the bitterness out of Egusi Soup?

Throw in some minced aromatic vegetables such as garlic or onions to counteract the bitter taste and add strong flavor to your soup. Give these time to cook into the soup as well, as more flavorful oils are released the longer they cook.

Is egusi Yoruba or Igbo?

In Nigeria, egusi is common among the people of the southwestern Yoruba people, Efik, Ibibio and Annang people of south-south Nigeria, and the southeastern part of Nigeria by the Igbo people of southern Nigeria.

What is Egusi Soup made of?

Ground egusi (or pumpkin seeds) is the main ingredient. Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot pepper and some form of leafy greens. Egusi is basically white pumpkin seeds though some people prefer to call it melon seeds.

How healthy is Egusi Soup?

Egusi is packed with many vital and beneficial nutrients which are good for the body and these nutrients are not limited to protein, potassium, vitamin B1, sulphur, fats, calcium, magnesium, carbohydrate, zinc, copper, vitamins A, E and C, manganese, dietary fibre and more.

Why does my broth taste bitter?

Chemically, what’s happening? Just as the enzyme lipase breaks down fats and eventually turns them rancid (learn how to avoid rancid bone broth), proteases degrade protein chains and eventually make proteins bitter. This process occurs during cooking.

How do you neutralize bitter taste?

The Fix: Balance bitter flavors by introducing something salty, sweet, or sour. For naturally bitter foods such as kale, you can soften the flavor by add a lemony vinaigrette, Parmesan cheese, and pomegranate seeds. You can also elevate kale by tossing it olive oil and salt, then roasting it in the oven until crispy.

Which Nigerian tribe cooks best?

Without bias, the tribe regarded as the best cooking tribe in Nigeria is the Igbos.

What is Afang in Igbo?

Afang is made from afang vegetable (okazi in Igbo) and waterleaves. It is very similar to Edikang ikong. The afang leaves differentiates them since edikang ikong soup is traditionally made with water leaves and Ugu while afang soup is made with okazi and waterleaf vegetable.

How do you blend Egusi with water?

Add 1 cup of stock or water into a blender, add the roasted Egusi and onion, blend till smooth.

Is Egusi Soup good for weight loss?

Egusi soup is another delicacy that you can enjoy on a keto diet. Made primarily from melon seeds in Africa, this soup is delicious and nutritious. It also contains a generous amount of meat, fish, and other healthy proteins. It is an excellent source of Vit A, B1, B2, and C.

How to cook egusi soup?

Much closer to your cooking time, grind the egusi with a dry mill. Grind the crayfish and the dry pepper separately and set aside. Wash the vegetable to be used. Cut into tiny pieces. This method produces a healthier egusi soup as there is no frying involved. It requires less oil too.

What is Igbo style melon seeds soup?

This Igbo style melon seeds soup is traditionally made with a variety of ingredients such as dried fish, assorted meats and condiments. There is a distinct taste in this dish due the higher proportion of melon seeds and leafy vegetables sparingly used .

What is akpuruakpu egusi?

Akpuruakpu Egusi: where the ground egusi is molded into balls and cooked in the soup such that you will be eating the egusi balls like meat while enjoying the meal. The surrounding egusi in the soup is prepared using the caking method. Go check it out.

How long should you cook with egusi oil?

After about 25 minutes, you will notice the clear egusi oil coming to the surface of the soup. Add the red palm oil and bitter leaves (if it is your choice of vegetable), pepper and salt to taste and cook for about 7 minutes. You know it is good to continue when the palm oil and egusi forms a good blend of light yellow colour.