A: You’ve probably heard of the term benchmark. Whether it be CrossFit and maintaining a WOD, achieving a lower boy fat percentage on a body composition analysis, or a fitness test compromising of a series of bodyweight exercise repetitions to complete according to age/sex, benchmarks are simply the finish line.

What is a benchmark workout in CrossFit?

A: You’ve probably heard of the term benchmark. Whether it be CrossFit and maintaining a WOD, achieving a lower boy fat percentage on a body composition analysis, or a fitness test compromising of a series of bodyweight exercise repetitions to complete according to age/sex, benchmarks are simply the finish line.

Why are CrossFit benchmark workouts named after females?

According to CrossFit Founder, Greg Glassman, he named the benchmark workouts after girls in similar way that storms are named after girls by the National Weather Service. He felt that, because these workouts are so physically demanding, they leave you feeling as if a storm had just hit you.

How many CrossFit Girl workouts are there?

Isabel, Jackie, Karen, Linda, Mary, Nancy. That listed quickly expanded to 21. Most of the CrossFit Girls PDFs I could find just list the first 21 Girl WODS. But did you know there are more than 21 Girl WODS?

How many CrossFit benchmark workouts are there?

605 Classic Benchmarks Workouts (WODs) – Verified Benchmarks.

What is Diane in CrossFit?

Diane is a CrossFit benchmark WOD that combines heavy deadlifts with handstand push-ups, a more technical gymnastics movement. This workout is a test of lower body strength while also challenging your upper body and core strength in the handstand push-ups.

What is Gwen CrossFit?

The Gwen WOD is a classic “15-12-9” WOD, but it has two quirks. Instead of going as fast as possible, you’re encouraged to rest in between sets, and you get to choose your own weight. Each set must be unbroken (i.e., do all 15 without dropping the barbell), but you can rest as long as you need to in between sets.

What is a CrossFit Girl workout?

CrossFit “Girl” Benchmark WOD. 20 Handstand Push-Ups. 30 Deadlifts (135/95 lb) 40 Sit-Ups. Rest 3 minutes.

What do the girls mean in CrossFit?

These “girls” are the names of specific workouts, although they are named after specific women. In CrossFit lingo, workouts of the day are known as WODs. They are designed to push you to your limits as you challenge your personal fitness strengths, weaknesses, and capacity.

What is CrossFit girl WOD?

What is the Annie workout in CrossFit?

Her namesake workout was first posted on the CrossFit website as the workout of the day (WoD) on September 7, 2005, and it’s been a staple in CrossFit gyms ever since. Annie is completed as follows: 50-40-30-20-10 double-unders. 50-40-30-20-10 abmat sit-ups.

How do you do Gwen WOD?

The Gwen WOD is one of the first “Girl” workouts ever released, and it goes like this:

  1. 15 clean and jerks.
  2. 12 clean and jerks.
  3. 9 clean and jerks.

What are the CrossFit benchmark workouts?

The first CrossFit benchmark workouts were introduced in September 2003: Angie, Barbara, Chelsea, Diane, Elizabeth and Fran. These six workouts, as their names suggest, were called “The Girls”. As benchmark workouts, the six girls represent the CrossFit ideal and serve as a way for athletes to benchmark and measure performance over time.

Why are there six girls in the CrossFit ideal?

As benchmark workouts, the six girls represent the CrossFit ideal and serve as a way for athletes to benchmark and measure performance over time. The first group of three girls, Angie, Barbara and Chelsea, are simple – yet tough – workouts based entirely on common calisthenics, with each one providing a uniquely different metabolic challenge.

Which is the best CrossFit workout for girls?

Crossfit Girl Workouts. 1 Amanda WOD. For Time. 9-7-5 reps of muscle-ups and squat snatches (135/95lb) Amanda Workout. 2 Angie WOD. 3 Annie WOD. 4 Barbara WOD. 5 Chelsea WOD.

Why are CrossFit benchmark workouts named after girls?

According to CrossFit Founder Greg Glassman he named the benchmark workouts after girls (in similar way that storms are named after girls) by the National Weather Service.