Start with the slider under one foot and both hands on the barre. Lift both heels off the ground and keep them lifted as you bend your knees keeping the shoulders over the hips in an upright parallel chair position. Slide the foot with the slider out to the side then back in again. Repeat 16x then switch sides.

What Is a barre slider?

Start with the slider under one foot and both hands on the barre. Lift both heels off the ground and keep them lifted as you bend your knees keeping the shoulders over the hips in an upright parallel chair position. Slide the foot with the slider out to the side then back in again. Repeat 16x then switch sides.

What muscles do core sliders work?

Specifically, plank exercises with sliders are great for working the transverse abdominis, a deep internal core muscle that wraps around your spine and sides and is crucial for keeping your trunk stable in most exercises and everyday movements.

Are sliders a good workout?

These humble plastic discs are a fast track to trembling muscles and a stronger core.

What is a glider for working out?

Gliding discs look similar to frisbees and are used on the feet and hands to provide a smooth gliding surface. Use these workout discs to lengthen and strengthen all the major muscle groups in your body through engaging their full range of motion.

How do you exercise a gliding disc?

Start in high plank position, with one foot on each disc. Keep your core tight and shoulders over your wrists. Using your legs, glide the discs out to either side, then bring them back together. Do plank jacks for 30 seconds as fast as possible, rest for five seconds, and repeat.

Do workout sliders work on carpet?

These 7-inch sliders allow you to glide over hardwood or laminate floors just as easily as carpet or turf. You just have to flip the discs over—one side is made of EVA foam (which works well for hardwood and tile) and the other is plastic (great for carpet or turf).

What can you use instead of sliders?

Paper plates (for carpeted rooms) and socks (for hard floors) are perfect DIY exercise sliders. We use them all the time during FX Fitness’ Slider Workout and Marie Christine’s Dance & Fitness Glider Burn.

Do exercise sliders work on carpet?

You can glide over hardwood or laminate floors just as easily as carpet or turf. You just have to flip the discs over—one side is made of EVA foam (which works well for hardwood and tile) and the other is plastic (great for carpet or turf). The sliders come in neutral colors and in bright hues alike.

What can I use instead of a gliding disc?

Dish towels as sliders. Sliders or “gliding discs” look like small, flat frisbees that you use to slide across a smooth surface with your hands and feet. O’Connell recommends dish towels or socks as substitutes on a hardwood or tile floor.

What is the difference between a glider and an elliptical?

Elliptical vs. An air glider keeps your legs mostly straight as you move them back and forth in an arc. An elliptical machine bends and straightens your legs more as the pedals follow an elliptical path.