6 Weeks to 3 Months After Surgery

What can you do 6 weeks after ACL surgery?

6 Weeks to 3 Months After Surgery

  • Perform lateral training exercises such as lunges and side steps.
  • Do flutter-style swimming strokes.
  • Avoid cutting or pivoting motions.
  • Continue strength exercises, and begin sport-specific training.

What should I be able to do 8 weeks after ACL surgery?

Usually by 6-8 Weeks After ACL Surgery patients should be able to have full flexion to 135 degrees, be able to consistently use the weight room and moderate speed strengthening training or agility and sport specific drills.

Is it normal to have pain 6 weeks after ACL surgery?

Once someone has had a surgery like this, it is not uncommon to have anterior knee pain, or pain on the front of the knee after the surgery. This type of pain typically sets in around 1-2 months after and can persist for periods of time if not addressed appropriately.

When can I bend my knee after ACL surgery?

When the patient can control their range of motion progression, their perceived threat is reduced and motion often comes back easier. Knee flexion is restored more gradually, with about 90 degrees achieved at 1 week and full knee flexion gradually advanced and achieved by week 4-6.

How long after ACL surgery can you ride a bike?

Typically, patients can get on a stationary bike and work the pedals back and forth—without going all the way around—within two weeks of surgery, Celebi says.

How many times a week is physical therapy after ACL surgery?

The program should be designed to improve balance, strength, and sports performance. Strengthening your core (abdominal) muscles is key to preventing injury, in addition to strengthening your thigh and leg muscles. Exercises should be performed 2 or 3 times per week and should include sport-specific exercises.

How long does it take to get to 90 degrees after ACL surgery?

Home Excercises: On the day after surgery you should start performing knee motion exercises as detailed in this protocol. Within 2-3 weeks you should achieve full knee extension and 90 degrees knee flexion.

How long until my knee feels normal after ACL surgery?

You should soon start seeing improvement in your knee. You may be able to return to most of your regular activities within a few weeks. But it will be several months before you have complete use of your knee. It may take as long as 6 months to a year before your knee is ready for hard physical work or certain sports.

What can I do 4 months after ACL surgery?

Physical Therapy During Month 4

  • Improve Your Running Mechanics. Let’s start with the part that many athletes are aching the most to get back to: running.
  • Continue to Build Muscular Strength and Power.
  • Begin Agility Training.

Do and don’ts after ACL reconstruction?

Don’t work your quadriceps early on because this can stretch the ACL graft. Stationery bike riding or lightweight leg presses are recommended during the first three months after surgery. These exercises strengthen the quadriceps while using the hamstrings to protect the ACL graft. Don’t swim or run for five months.

What is the fastest way to recover from ACL surgery?

Tips for Healing Faster after ACL Surgery

  1. Physical therapy. A physical therapy program designed specifically for you will help you recover function, mobility, and strength.
  2. Cryotherapy.
  3. Bracing.
  4. Rest.