In addition, health experts note that taking up to 20 mg of lutein from both diets and supplements appears to be safe. High doses of lutein could cause a condition called carotenemia or yellowing of the skin that is harmless.

What are the side effects of too much lutein?

In addition, health experts note that taking up to 20 mg of lutein from both diets and supplements appears to be safe. High doses of lutein could cause a condition called carotenemia or yellowing of the skin that is harmless.

Can you take too much lutein and zeaxanthin?

Recommended level for eye health: 10 mg/day for lutein and 2 mg/day for zeaxanthin. Safe upper limit: Researchers have not set an upper limit for either. Potential risks: In excess, they may turn your skin slightly yellow. Research seems to show that up to 20 mg of lutein daily is safe.

Is lutein and zeaxanthin good for your eyes?

Research published in Nutrition & Metabolism found that a nutritional supplement containing meso-zeaxanthin, lutein and zeaxanthin effectively increased the optical density of the macular pigment in eyes of the majority of human subjects.

Is zeaxanthin supplement safe?

Lutein and zeaxanthin are overall safe to supplement at the recommended doses, but skin yellowing may occur over time.

Should I take lutein and zeaxanthin?

While there are many factors at play, having enough lutein and zeaxanthin is still crucial to your overall eye health. Lutein and zeaxanthin may help improve or reduce the progression of many eye conditions, but they may not reduce your risk of early onset age-related degeneration.

What are the side effects of zeaxanthin?

There appear to be very few side effects associated with lutein and zeaxanthin supplements. A large-scale eye study found no adverse effects of lutein and zeaxanthin supplements over five years. The only side effect identified was some skin yellowing that was not considered harmful ( 32 ).

Does zeaxanthin interact with any medications?

A total of 99 drugs are known to interact with ICaps with Lutein and Zeaxanthin (multivitamin with minerals), categorized as 6 major, 88 moderate, and 5 minor interactions.

Can lutein reverse eye damage?

Lutein is a carotenoid with reported anti-inflammatory properties. A large body of evidence shows that lutein has several beneficial effects, especially on eye health. In particular, lutein is known to improve or even prevent age-related macular disease which is the leading cause of blindness and vision impairment.