You’ll get the hang of it after 3-4 classes. Over time clients will see that AKT raises your cardio-respiratory level, develops long lean muscles and changes the shape of your body. Not only will you be stronger, but you will also experience improved body awareness, posture and confidence!

Is AKT a good workout?

You’ll get the hang of it after 3-4 classes. Over time clients will see that AKT raises your cardio-respiratory level, develops long lean muscles and changes the shape of your body. Not only will you be stronger, but you will also experience improved body awareness, posture and confidence!

What is an AKT workout?

Anna Keiser’s trendy workout program — called AKT — is a combination of dance cardio, HIIT and toning. The high-intensity classes incorporate a foam-rolling cool down to help ease sore muscles.

How much is AKT workout?

Current rates: $140 month for four classes a month, $260 for eight, and $360 for 30. Don’t even bother looking at the heart rate monitors in the class. It’s a premium feature for members and we think it’s useless.

How much is AKT a month?

$19.99/month
AKT GO features more than 200 hours of audio and video classes available, with new classes coming online each week. After your trial, AKT GO is only $19.99/month. Is this the studio you’re interested in?

What does Akt stand for?

The name Akt stands for Ak strain transforming. The origins of the Akt name date back to 1928, where J. Furth performed experimental studies on mice that developed spontaneous thymic lymphomas. Mice from three different stocks were studied, and the stocks were designated A, R, and S.

How many Akt locations are there?

There are more than 20 franchise locations open and over 100 franchise licenses sold. Some of these locations include Orange County (which was the closest location to Los Angeles until now), Seattle, Denver, Detroit, Raleigh, Dallas, Long Island, Cincinnati, Columbus, Atlanta, New Jersey, Phoenix, and Charlottesville.

What does Anna Kaiser eat?

“A typical breakfast for me includes eggs and spinach. I’m also really into superfood smoothies with adaptogens: plant protein, macadamia milk, ashwaganda, maca, blueberries, monk fruit and alkaline grasses powder mixed with ice.

How many AKT locations are there?

Does dancing tone your body?

Like most forms of aerobic or cardio exercise, dancing has many health benefits, including weight loss. Besides burning a good number of calories, dancing can also increase your muscle strength. Building lean muscle mass may help you burn fat and tone your muscles.

Is Akt a protein?

Protein kinase B or Akt (PKB/Akt) is a serine/threonine kinase, which in mammals comprises three highly homologous members known as PKBalpha (Akt1), PKBbeta (Akt2), and PKBgamma (Akt3). PKB/Akt is activated in cells exposed to diverse stimuli such as hormones, growth factors, and extracellular matrix components.