How many miles is an Ironman triathlon?
Ironman Triathlon Raced over a 2.4mile (3.8km) swim, 112mile (180km) bike and 26.2mile (42.2km) run, Ironman started on the Hawaiian island of Oahu in 1978, as a bet between swimmers, cyclists and runners to see who was fitter.
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How many miles is an Ironman triathlon?
Ironman Triathlon Raced over a 2.4mile (3.8km) swim, 112mile (180km) bike and 26.2mile (42.2km) run, Ironman started on the Hawaiian island of Oahu in 1978, as a bet between swimmers, cyclists and runners to see who was fitter.
How long is a junior Ironman?
Junior (ages 6 to 8): 50-yard swim, 2-mile bike and 500-yard run. Intermediate (ages 9 to 11): 150-yard swim, 4-mile bike and 1-mile run. Senior (ages 12 to 15): 300-yard swim, 8-mile bike and 2-mile run.
How many miles is each part of a triathlon?
Race formats
| Name | Swim | Run |
|---|---|---|
| Sprint | 750 m (0.47 mi) | 5 km (3.1 mi) |
| Olympic | 1.5 km (0.93 mi) | 10 km (6.2 mi) |
| Triathlon 70.3 | 1.9 km (1.2 mi) | 21.1 km (13.1 mi) |
| Long Distance (O2) | 3.0 km (1.9 mi) | 20 km (12 mi) |
What is a half Ironman distance?
Half Ironman Triathlon The Half Ironman is the primer for the ultimate race: the Ironman. This distance (70.3 miles) will test both your mental and physical strength as you swim 1.2 miles (1.9K), bike 56 miles (90K), and run 13.1 miles (21.1K).
How many people have completed an Ironman?
Annually, there are eight Ironman races in the United States, with an average of roughly 2,000 finishers. That means there are approximately 16,000 Ironmen and women each year. So over 25 years (the race has been around since 1978 but did not reach mass popularity until the late 1980s), that’s about 400,000 finishers.
Is a triathlon the same as an Ironman?
All Ironman races are triathlons, but not all triathlons are Ironman races. A Triathlon refers to a race that consists of three disciplines completed back to back; swimming, cycling and running.
How far is a half Ironman?
70.3 miles
Half Ironman Triathlon The Half Ironman is the primer for the ultimate race: the Ironman. This distance (70.3 miles) will test both your mental and physical strength as you swim 1.2 miles (1.9K), bike 56 miles (90K), and run 13.1 miles (21.1K).
What is a 5150 Triathlon?
Join Triathlete The series will be called the 5150 Triathlon Series. The name comes from the total distance of the race equaling 51 kilometers (1.5km swim, 40km bike and 10km run).
What are the distances in a triathlon?
What are the distances in a triathlon? 1 1. Super Sprint Triathlon Distance. Swim: 500 meters (0.3 mile) Bike: 10K (6.2 miles) Run: 2.5K (1.6 miles) (Distances may vary) Average finish times: 2 2. Sprint Triathlon Distance.
How long does it take to run an Ironman Triathlon?
26.2 miles (42.2km) Racing full Ironman distance requires a long-term commitment to training combined with disciplined time management. Unlike sprint and Olympic distance triathlon, becoming an Ironman is a lifestyle.
What is the difference between an Olympic and an Ironman Triathlon?
Similar to how to sprint distance triathlons compare to Olympic, the length of a full-Ironman triathlon is double the distance of each leg in a 70.3. In turn, Ironman distances involve a 2.4-mile (3.9 kilometers) swim, 112-mile (180.2 kilometers) bike ride, and run 26.2-mile (42.2 kilometers) run.
What is the best HR range for triathlon training?
Athletes who do well at ½ Ironman distances (the ‘middle distance’ of triathlon) maintain a HR range of 75 to 85% for 4 to 7 hours. Athletes who do well at full IM distances maintain a range of 65 to 75%HR which is similar to relatively comfortable training levels for shorter workouts, but holding that pace for 8 to 16+ hours!
