There are many different lengths of Vipassana retreats — from 3 days to 3 months, with 10 days being the most common — but they all involve at least 10 hours of meditation a day.

How many hours a day do you meditate in Vipassana?

There are many different lengths of Vipassana retreats — from 3 days to 3 months, with 10 days being the most common — but they all involve at least 10 hours of meditation a day.

What is the cost of Vipassana?

According to the tradition of Vipassana, there are no fees or charges for attending the courses, not even for accommodation and food.

Is mobile phone allowed in Vipassana?

The following items are not allowed during the course. So even if brought to the center, they are to be deposited along with any other valuables, for safe custody with the management on day zero, till the end of the course. Cell phones or palm tops. These shall not be used as alarm clocks during the course.

Is smoking allowed in Vipassana?

If you are sitting for a Vipassana course then quitting smoking is not an option. It is a requirement for sitting in the course. You need to take 5 precepts(vows?) before you start the course.

What happens when you meditate all day?

Meditating every day can change gray matter volume in your brain. It’s understandable that meditation can relax the body, calm the mind, and soothe the soul, but it’s completely extraordinary that this daily practice can physically change the brain.

Can Vipassana be harmful?

– Is Vipassana safe? The answer is a resounding No. In this article, you will learn how Vipassana can harm you, both physically and psychologically. You will also learn how to benefit from Vipassana while avoiding the harm it can bring.

What is the right age for Vipassana?

“Patients between the ages of 22 to 30, who find that they cannot cope with the stress in their lives and the constant need to be in touch with people, take this step because Vipassana teaches you to detach yourself,” she says, adding, “Many of them are going through a break-up in their relationships, or have parents …

How many days of Vipassana?

10 days
Vipassana is a 10-day silent meditation retreat—and there is nothing like 10 days of silence to show you the nature of your own mind.

Can I exercise during Vipassana?

Are you allowed to exercise or do yoga during a Vipassana course? Simply put, no. We were advised not to do any other form of exercise during the course.

What are the 5 precepts of Vipassana?

And in order for that you have to undertake five precepts in the beginning which are:

  • to abstain from killing any being;
  • to abstain from stealing;
  • to abstain from all sexual activity;
  • to abstain from telling lies;
  • to abstain from all intoxicants.

Who should not do Vipassana?

Obviously, someone who is physically too weak to follow the schedule will not be able to benefit from a course. Even those suffering from any psychiatric problems, or those going through emotional upheavals, should not attend the course. Does one have to be a Buddhist to practise Vipassana?

Is it OK to fall asleep during guided meditation?

It seems really tricky and hard to grasp at first, but with practice you can figure it out. If you fall asleep during a guided meditation or visualization, your brain may still be listening, so you may still notice some benefits. But it will be more effective if you remain fully awake, though.

What is the Québec Vipassana centre?

Established on a secluded 600-acre property, the Québec Vipassana Centre is located on a quiet paved road north of Montebello, easily accessible from Highway 50 between Montréal and Ottawa/Gatineau. Most of the buildings of this former private co-educational high school, are concentrated on a low bluff overlooking an open valley.

What is vipassana meditation?

The centre is dedicated to the practice of Vipassana Meditation as taught by S. N. Goenka in the tradition of Sayagyi U Ba Khin. Vipassana means “to see things as they really are”. It is a logical process of mental purification through self-observation.

How long does it take to get to Vipassana centre?

Directions to the Centre and Rideshare : Travelling time by car is 90 minutes from Montreal, 60 minutes from Gatineau/Ottawa, and approximately four hours from Quebec City. Vipassana, which means seeing things as they really are, is one of India’s most ancient meditation techniques.

Why choose Dhamma suttama centre at Montebello?

On this exceptional property, in a tranquil, open valley surrounded by forest, the Centre can accommodate close to 150 students per course. Purchased in February 2011, this centre at Montebello continues to uphold the mission of the former Sutton centre established in 1999. Dhamma Suttama welcomes all to our courses.