How many calories are in a takeaway egg fried rice?
An average portion of egg fried rice contains 727 calories. A TYPICAL Chinese takeaway meal of vegetable spring rolls, sweet and sour chicken and a portion of egg fried rice clocks up a whopping 2,184 calories — more energy than an average adult should consume in an entire day.
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How many calories are in a takeaway egg fried rice?
An average portion of egg fried rice contains 727 calories. A TYPICAL Chinese takeaway meal of vegetable spring rolls, sweet and sour chicken and a portion of egg fried rice clocks up a whopping 2,184 calories — more energy than an average adult should consume in an entire day.
Is egg fried rice fattening?
Normally egg fried rice is packed with unhealthy calories from tons of cooking oil. However, this healthy version is much better for you and the egg adds protein, vitamins, and nutrients. Eggs can be a great part of a healthy diet and are a good source of protein as well as tons of nutrients.
Is fried rice good for weight loss?
Is fried rice good for weight loss? Fried rice typically has a lot of fat and carbs, but this healthier version is great for weight loss! You can easily load it up with veggies and protein making it a great weight loss friendly meal!
How many calories in a bowl of homemade egg fried rice?
Calories in Egg Fried Rice
| Calories | 230.0 |
|---|---|
| Cholesterol | 85.0 mg |
| Sodium | 770.0 mg |
| Potassium | 364.0 mg |
| Total Carbohydrate | 31.6 g |
How many calories are in 100g of egg fried rice?
There are 168 calories in 100 grams of Fried Rice.
What is the healthiest Chinese food to eat?
13 Healthiest Chinese Food Takeout Options
- Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage.
- Hot and sour soup or egg drop soup.
- Moo goo gai pan.
- Beef and broccoli.
- Chop suey.
- Chicken and broccoli.
- Baked salmon.
- Happy family.
What kind of rice is good for weight loss?
Brown rice
Brown rice is the most recommended variety for those hoping to lose weight. Loaded with dietary fibre, brown rice boosts metabolism and has 111 calories for every 100 grams.
What is the healthiest type of rice to eat?
brown rice
Nutritionally, brown rice is recommended for a healthy diet because it contains extra nutrients. Brown rice tends to be a bit more caloric, but it also contains extra protein and fiber that offer these health benefits: Lowers cholesterol. Controls blood sugar levels.
Which is best rice for weight loss?
How many calories is in egg and rice?
Calories in Eggs over Rice
| Calories | 269.9 |
|---|---|
| Sodium | 126.0 mg |
| Potassium | 145.2 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 0.0 g |
How many carbs are in Chinese egg fried rice?
29.1g
Chinese Style Egg Fried Rice (1 serving) contains 29.1g total carbs, 29g net carbs, 2.6g fat, 2.9g protein, and 147 calories.
