Plyo jump boxes are extremely versatile and are one of the best tools to build strength while just using your bodyweight. And they’re not just for jumping on either. They can be used for a full range of upper and lower body strengthening exercises, as well as for cardio.

Are PLYO boxes worth it?

Plyo jump boxes are extremely versatile and are one of the best tools to build strength while just using your bodyweight. And they’re not just for jumping on either. They can be used for a full range of upper and lower body strengthening exercises, as well as for cardio.

What are the dimensions of a CrossFit box?

What are the dimensions of a CrossFit box? The box is a rectangular with 50 x 60 x 75 cm sides which equals to 20 x 24 x 30 inches. Women complete standard workouts with the box reaching the 50cm height, while men utilize the 60cm. Some workouts will have athletes scale up in height to 60 and 70cm respectively.

What are the dimensions of a PLYO box?

Most beginners are encouraged to start with a 16″ box, or some men may wish to start with a 20 inch box. Once you feel comfortable and confident working with PLYO boxes, you can increase the height to 24 inch or 30 inch box as a standard height.

What kind of plywood do you use for a plyometric box?

While you only need one sheet of plywood to make a plyo box, you’ve got to decide what sort of plywood you’re going to use. At the low end of the cost range, you can get by with ¾” thick BC softwood plywood. While that may not give you the best appearance or the smoothest surface, it will give you a good price.

What size PLYO box is best?

How to build a plyometrics box?

How to Build a Plyometrics Box. 1 Step 1: Measure and Cut the Plywood. The first step, of course, is to measure and cut your plywood. I recommend tracing out each section on the board 2 Step 2: Sand Down the Rough Edges. 3 Step 3: Pre-Assemble the Box. 4 Step 4: Glue the Box Together. 5 Step 5: Drill Pilot Holes.

Are plyo boxes good for home gyms?

Plyo boxes are a great and inexpensive addition to any home gym or garage gym — or even a regular gym. Plyo boxes, used properly, can reduce your injury risks, enhance your training, and allow you to engage in drills you otherwise couldn’t.

How much plywood do I need to make a jump box?

Measure and mark your plywood pieces. To create a jump box, you’ll need 6 rectangles: 2 that are 28 by 20 inches (71 by 51 cm), 2 that are 28 by 22.5 inches (71 by 57 cm), and 2 that are 22.5 by 18.5 inches (57 by 47 cm). Since your plywood is 8 by 4 feet (2.4 by 1.2 m), you’ll have more than enough material to make these 6 rectangles.

Are plyometrics boxes dangerous?

The truth is that those crazy high jumps are more dangerous than they are actually beneficial for your fitness. But more on that later. This article, and the accompanying video, covers simple steps to make your own DIY plyometrics box. Plyo boxes are a great and inexpensive addition to any home gym or garage gym — or even a regular gym.