By activating both the long head and short head of your biceps brachii, concentration curls are one of the most useful exercises for toning the shape of your biceps. Concentration curls build the muscle groups in your arms.

Are concentration curls a good exercise?

By activating both the long head and short head of your biceps brachii, concentration curls are one of the most useful exercises for toning the shape of your biceps. Concentration curls build the muscle groups in your arms.

Is it better to alternate bicep curls?

Alternating bicep curls, and doing them one at a time, allow for greater attention and range of motion to more effectively target the biceps of each arm. However, in a well-rounded bicep program, you should incorporate bicep exercises that use both biceps together, as well as one at a time.

What do supinated dumbbell curls work?

The supinated dumbbell curl primarily works your biceps brachii. The bicep muscle is comprised of two “heads:” a long head and a short head. Both heads work together as a cohesive unit during lifting and pulling motions.

Should you Supinate bicep curl?

On a per rep basis, supinated curls force your biceps to work harder than regular curls. So while you could just do more normal curls to compensate for the difference in per rep bicep stimulation, it’s much more efficient to perform the dumbbell supinated curl as your primary bicep exercise.

Are alternate dumbbell curls good?

For example, the chief benefit of alternating curls is the ability to concentrate on one arm at a time. The primary benefit of standing while curling is a broader engagement of stabilizing muscles. Alternating curls performed while standing gives you both of these benefits simultaneously through every repetition.

How much weight do you need for concentration curls?

The average Dumbbell Concentration Curl weight for a male lifter is 49 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Dumbbell Concentration Curl? Male beginners should aim to lift 14 lb (1RM) which is still impressive compared to the general population.