Health benefits of watermelon: 10 reasons to eat more watermelon this summer

What are the 10 benefits of watermelon?

Health benefits of watermelon: 10 reasons to eat more watermelon this summer

  • Muscle soreness.
  • Reduces kidney disorders.
  • Hydrates your body.
  • Help prevent cancer.
  • Help prevent asthma.
  • Lowers blood pressure.
  • Good for your heart.
  • Improves digestion.

What is the health benefits of watermelon seed?

Watermelon seeds are a powerhouse of nutrients like folate, iron, zinc, copper, magnesium, potassium. These seeds are considered to be highly nutritious, as they are also rich in amino acids, proteins and vitamin B complex. All these nutrients together help in boosting your body’s metabolism.

What is the benefit of watermelon?

It has a very high water content and provides nutrients like lycopene, citrulline, and vitamins A and C. Studies suggest that this sweet, red melon may even boost heart health, reduce muscle soreness, and decrease inflammation, though more research is needed.

Does watermelon have a lot of vitamins?

Vitamins A, B6, and C in watermelon help your skin stay soft, smooth, and supple. Because it’s loaded with water, melon also makes a great face mask.

Is watermelon good in hot weather?

Basking in the sun while holding a slice of watermelon in your hand is all you need to fight the scorching heat of the sun. Watermelons are considered best for summers as they have nearly 92% water content in them and keep us hydrated.

Can watermelon increase sperm?

Recent studies suggest that extract of the rind of watermelon significantly enhanced sperm count and all reproductive hormone levels; and also caused non-significant increases in sperm motility, percentage of spermatocytes (sperm cells) with normal morphology and percentage of live spermatocytes, but decreased …

Are watermelon seeds harmful?

No need to worry, though! Experts say you should have zero fears — watermelon seeds are perfectly safe to eat. If you get a mouthful of seeds along with that sweet, juicy watermelon flesh, it’s totally fine.

What does vitamin C do?

Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the sun, X-rays or other sources. Free radicals might play a role in heart disease, cancer and other diseases.

When should I take lycopene?

Lycopene is primarily available in capsule and softgel form, with dosage guidelines from manufacturers ranging from 10 to 30 mg taken twice daily with meals.

Is lycopene vitamin A?

Lycopene, a non-pro-vitamin A carotenoid, is synthesized by microorganisms and plants, especially by tomatoes, and it is one of the most potent antioxidants among the dietary carotenoids mainly due to its many conjugated double bonds (Krishnamoorthy et al., 2013).