Adults – Data for adults is harder to come by, but my research has led me to conclude the following. Men should be able to perform at least 8 pull-ups, and 13-17 reps is considered fit and strong. And women should be able to perform between 1-3 pull-ups, and 5-9 reps is considered fit and strong.

How many pull-ups in a rep?

Adults – Data for adults is harder to come by, but my research has led me to conclude the following. Men should be able to perform at least 8 pull-ups, and 13-17 reps is considered fit and strong. And women should be able to perform between 1-3 pull-ups, and 5-9 reps is considered fit and strong.

Is it harder to do underhand pull-ups?

underhand debate. Pullups, done with both hands in an overhand (or prone) grip slightly wider than shoulder-width apart, prove to be the most difficult of the pair. The wide grip isolates your lats, taking away much of the emphasis from the biceps.

Do pull-ups work brachioradialis?

Pull Up (overhand grip) Take a shoulder width or a bit wider grip of the bar. Your arms should travel down and not to the sides as in the wide grip pull up. For the arms, the pull up will mainly work the brachioradialis, but your brachialis muscle is also worked quite some bit.

Are underhand pull-ups good?

An overhand grip a little wider than shoulders which is done using both hands is the most difficult variation of pull-ups. The wide grip puts the lats into main focus while ignoring the biceps. The underhand, on the contrary, is considered an ideal way to build on the biceps along with upper back.

Is 10 pull ups a day good?

If you can perform 15 or more pullups in a single set before failure, doing a few sets of 10–12 pullups without going to muscular failure is probably safe to do every day. If you already have some training experience, you likely fall somewhere in between those two levels.

Is underhand or overhand better for pull-ups?

An overhand grip is considered the most difficult variation of the pullup. Using an underhand grip during a pullup will work certain muscles more — primarily your biceps and your upper back. Gripping the bar underhand while pulling yourself up is often called a chinup instead of a pullup.

What do underhand pull-ups do?

The underhand grip position of the chin-up activates the anterior chain muscles, which are located in the front of your body, such as the biceps and pectorals — while the pull-up focuses on the posterior chain muscles in your back.

Do underhand pull-ups work biceps?

With an underhand grip, our hands are in the same position as when doing biceps curls. With an angled grip, it’s similar to doing curl-bar curls. With a neutral grip, it’s similar to doing hammer curls. No surprise, then, that chin-ups are a great lift for bulking up our biceps.

Do pull-ups build arm muscle?

Pullups also strengthen the arm and shoulder muscles. By performing pullups regularly, you’ll work the forearms and shoulders. If you’re looking to improve your strength in these areas, you should perform pullups regularly.

Are overhand pull-ups harder?

An overhand grip pull-up is the hardest to do, because it places more of the workload on your lats. The wider your grip, the less help your lats get from other muscles, making a rep harder.