In its simplest form, this classic Italian pasta features spaghetti, olive oil, garlic, salt, and pepper. But if you’ve ever tried it, you know that spaghetti aglio e olio is far more than the sum of its parts.

What is aglio olio sauce made of?

In its simplest form, this classic Italian pasta features spaghetti, olive oil, garlic, salt, and pepper. But if you’ve ever tried it, you know that spaghetti aglio e olio is far more than the sum of its parts.

What is the meaning aglio e olio?

Spaghetti aglio e olio (Italian: [spaˈɡetti ˈaʎʎo e ˈɔːljo]; Italian for ‘”spaghetti [with] garlic and oil”‘) is a traditional Italian pasta dish from Naples. It is a typical dish of Neapolitan cuisine and is widely popular.

What goes well with aglio olio?

Spaghetti aglio e olio is typically served as a main course. I usually start with a big salad, like Tomato Panzanella Salad, Balela Salad or a simple Tomato and Cucumber Salad. Some freshly baked bread or focaccia can also be served with it, perfect for enjoying every last drop of the sauce.

What meat goes with aglio e olio?

The dish is made by sautéing fresh garlic in olive oil and sometimes adding red pepper flakes. It’s a simple meal from Naples, typically paired with a pasta of choice. Our Aglio e Olio is prepared in the traditional way with the addition of beef sirloin tips for added flavor and protein.

Is aglio olio healthy?

A healthier option would be a lighter sauce such as the olive oil-based one in aglio olio, which is rich in good fat and cooked with fresh ingredients like garlic and chilli.

What does aglio olio taste like?

I tasted it and it only taste like olive oil. I couldn’t taste any garlic at all. And the lemon flavor very mild.

Where did aglio e olio come from?

ItalySpaghetti aglio e olio / Origin

Is aglio olio fattening?

Creamy sauces like carbonara sauce are usually made from butter, cheese, and heavy cream, all of which pile on the saturated fat and calories. A healthier option would be a lighter sauce such as the olive oil-based one in aglio olio, which is rich in good fat and cooked with fresh ingredients like garlic and chilli.

What sides to have with spaghetti?

Whichever you opt for, here are some of the best dishes to serve with your spaghetti dinner!

  1. Garlic Bread. The OG.
  2. Panzanella Salad.
  3. Cucumber Salad.
  4. Caramelized Brussel Sprouts.
  5. Garden Salad.
  6. Baked Zucchini.
  7. Caprese.
  8. Meatballs.

Is aglio e olio good for weight loss?