What happens if you get too much vitamin B complex?

What are the side effects of vitamin B complex tablets?

What happens if you get too much vitamin B complex?

  • excessive thirst.
  • skin conditions.
  • blurry vision.
  • abdominal cramps.
  • nausea.
  • vomiting.
  • increased urination.
  • diarrhea.

Can vitamin B cause side effects?

Safety and side effects High doses of vitamin B-12, such as those used to treat a deficiency, might cause: Headache. Nausea and vomiting. Diarrhea.

How much B complex should you take a day?

Many doctors recommend 100 mg of B-complex vitamins per day. Double-blind research suggests that supplementing with vitamin B-complex multivitamin may reduce feelings of anxiety, perceived stress, and tiredness.

Can B-complex cause gas?

B Complex Side Effects However, some combinations of B complex supplements, such as those that contain biotin, vitamin E and folic acid, can cause side effects such as mild diarrhea, drowsiness or headache. Diarrhea and constipation both can cause abdominal bloating and gas.

What happens if you take too much vitamin B complex?

B complex contains vitamin B6, and an overdose of this vitamin (200 mg or more per day) can lead to a loss of feeling in the arms and legs. This is usually temporary and will go away once you stop taking the vitamin, but in some cases the effect can be permanent. B complex also contains niacin (vitamin B3).

Can B complex cause gas?

Can B complex cause stomach issues?

Constipation, diarrhea, or upset stomach may occur. These effects are usually temporary and may disappear as your body adjusts to this medication. If any of these effects last or get worse, contact your doctor or pharmacist promptly.

Can you take too much vitamin B?

Vitamin D is one such vitamin that can be obtained not only from our daily diet but also created by our bodies. Vitamin D insufficiency has been linked to four major malignancies: breast, ovarian, colon, and prostate cancers, according to studies.

What are the effects of vitamin B?

Headache

  • Dizziness
  • Rash
  • Itchy skin
  • Facial flushing
  • Skin redness
  • Cold symptoms
  • Anxiety
  • Swelling
  • Diarrhea

    • What are the side effects of B – complex supplements?

    excessive thirst

  • skin conditions
  • blurry vision
  • abdominal cramps
  • nausea
  • vomiting
  • increased urination
  • diarrhea
  • skin flushing

    • What are the side effects of B complex?

    High blood sugar. High doses of nicotinic acid,a synthetic form of vitamin B-3,can raise blood sugar levels.

  • Excess nicotinic acid. Too much nicotinic acid can also cause low blood pressure,fatigue,headaches,rashes,and liver damage.
  • Excess nicotinamide.
  • Excess folic acid.