Chinese Restaurant Chicken Chow Mein Without Rice (1 order) contains 50.1g total carbs, 44g net carbs, 16.9g fat, 40.8g protein, and 513 calories.

How many calories are in Chinese chicken chow mein?

Chinese Restaurant Chicken Chow Mein Without Rice (1 order) contains 50.1g total carbs, 44g net carbs, 16.9g fat, 40.8g protein, and 513 calories.

How many calories are in Chinese takeout chicken lo mein?

There are 278 calories in 1 cup of Chicken Lo Mein.

How many calories are in a chicken chow mein take out?

Restaurant, chicken chow mein, Chinese contains 513 calories per 604 g serving. This serving contains 17 g of fat, 41 g of protein and 50 g of carbohydrate.

How many calories are in Chinese takeaway special chow mein?

Pick Up Stix

Nutrition Facts
For a Serving Size of 1 serving
How many calories are in House Special Chow Mein Noodles? Amount of calories in House Special Chow Mein Noodles: Calories 490 Calories from Fat 90 (18.4%)
% Daily Value *

Is Chinese chicken chow mein healthy?

Chinese food can be a healthy option if you know what to look for on the menu. Chow mein noodles prepared in light oil with lots of vegetables and lean protein is a great option that’s low in calories and high in nutrients.

Which Chinese takeaway meal is lowest in calories?

What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.

Is chicken chow mein high in calories?

Nutrition Facts There are 513 calories in a 1 order (604.000g) serving size of Restaurant, Chinese, chicken chow mein. The calorie breakdown is 30% fat, 39% carbs, and 32% protein.

How many calories are in chow mein from Panda Express?

510
Region: US

Serving Ingredient Calories
308 g chow mein 510

Can I eat chow mein on a diet?

Can healthy individuals have Vegetable Chow Mein? No, It is not healthy. Better to avoid it.

Is chow mein healthy?

How many calories are in a large side of chow mein?

552 Calories

Fat 20 g
Carbs 80 g
Fiber 6 g
Protein 13 g

What is the nutritional value of chow mein?

Noodles, chow mein, chinese contains 132 calories per 28 g serving. This serving contains 5.9 g of fat, 3.1 g of protein and 18 g of carbohydrate. The latter is 0 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate.

How many carbs in chicken chow mein?

Calories In Chicken Chow Mein Wok-it (Ainsley Harriot) Calories: 310 , Fat: 3g , Carbs: 72g ,

How many carbs does chow mein have?

Total carbs in a Chinese, chow mein is 26 (g), 9% of daily value. Sugar in a Chinese, chow mein is about 0 g and the amount of protein in a Chinese, chow mein is approximately 4 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chinese, chow mein .

How to make chicken chow mein easy recipe?

Cook and drain the noodles.

  • Season the chicken and brown in a skillet and put to one side.
  • Saute the vegetables and whisk together the sauce.
  • Add the noodles and chicken to the skillet and pour over the sauce.
  • Cook and stir until the sauce has thickened.
  • Serve!