What does HKR mean in CrossFit?
On the minute*Squat to front kick- 10 alternating reps*Push ups- 10 re…
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What does HKR mean in CrossFit?
On the minute*Squat to front kick- 10 alternating reps*Push ups- 10 re…
What does unbroken mean in CrossFit?
Unbroken means that you will complete the set number of repetitions for any given movement without stopping or taking a break. For today, you will do all 10 push press in a row, then move on to doing 10 wall balls in a row and lastly, your 10 hand taps.
What is TTL in exercise?
Total training load (TTL) performed by training groups in weeks 1, 4, 8, and 12.
What does peacock mean in CrossFit?
Put simply, peacocking is “something men do in order to highlight their strong points in order to stand out from their competition,” says dating expert and coach, James Preece. “It’s usually done in order to attract women, much like peacocks show off their feathers to attract a mate.
What does WW mean in CrossFit?
Read More What is CrossFit?
| AMRAP: As Many reps/Rounds as Possible | BW: Body Weight |
|---|---|
| FSQ: Front Squat | RFT: Rounds For Time |
| OHSQ: Overhead Squat | METCON: Metabolic Conditioning |
| DL: Deadlift | SQ: squat |
| SDL: Sumo Deadlift | JSQ: Jump Squat |
What does Bob mean in CrossFit?
BOB: ball (or body) over box. BBOB: ball and body over box. BS: back squat. BW: body weight. C&J: clean and jerk.
What does goat mean in CrossFit?
a movement that challenges us
“Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups, Ring Dips, Wall Balls, Box Jumps. “Goat Days” are the best days to turn perceived weaknesses into strengths.
What is male Peacocking?
Peacocking is when a male uses ostentatious clothing and behavior to attract a female and to stand out from other competing males, with the intention to become more memorable and interesting.
How many CrossFitters are in the world?
As of 2019, there are over 15,000 CrossFit affiliates in over 150 countries.
What does SS mean in CrossFit?
Starting Strength
SS = Starting Strength. Sub/Subbed = Substituted (e.g., if you can’t do HSPU, you subbed using regular push ups) TTB = Toes to Bar (like KTE, but raising toes to the bar) WB = Wall Ball. WO or W/O = Workout.
What does SS mean in a workout?
SS typically describes exercise protocols performed continuously at a steady state for a set duration (usually 20 to 60 minutes). Intensities can vary but are usually moderate.
What is a CrossFit hero workout?
“When a service member dies in the line of duty, a CrossFit hero workout is created in their name. Hero WODs are an opportunity to reflect on the sacrifices of the fallen – to speak their names and honour their memories. These workouts have been a tradition of workout gyms since 2008.”
Where can I find a detailed list of CrossFit workouts?
A detailed list of workouts, along with a signup to receive a daily WOD via email, can be found at CrossFit.com . If there’s one workout that every CrossFitter has heard of, it’s Murph. A gruelling set of exercises sandwiched between two-mile-long runs that will destroy every possible muscle group.
How to build muscle with CrossFit workouts?
The combination of high-intensity circuits, staple CrossFit moves and some good old-fashioned weight training will keep your muscles guessing. Don’t rest between moves but recover for one minute after each cycle. Repeat five times. Squat down and grasp a barbell with your hands roughly shoulder-width apart.
Which CrossFit workouts are the most effective?
“Simple workouts are the most effective, and your effort will provide the results.” If you want to wreck yourself quickly—we’re talking a full sweat, redlining heart rate, and aching muscles you can easily do in a lunch break—try any of the following CrossFit workouts. Pete O’Donnell wears Reebok.
