Whether you play baseball, soccer, football, basketball, lacrosse or any other team sport, using the Indo Board ensures that your balance, agility and core strength are on point. Running, cycling, triathlon are hard on the body.

Do Indo boards help with balance?

Whether you play baseball, soccer, football, basketball, lacrosse or any other team sport, using the Indo Board ensures that your balance, agility and core strength are on point. Running, cycling, triathlon are hard on the body.

Are Indo Boards good exercise?

Helps With Injury Rehabilitation The Indo Board isn’t only fun and games; it’s also an excellent tool for those in need of rehabilitation after an injury or medical condition. “Since it is a no-impact exercise, certain muscles are isolated and targeted to slowly build strength,” explains Davies.

Which Indo Board is best?

The most popular Indo Board for fitness trainers in across all board sports is the Indo Board Pro Series. This is a great option for surf training, snowboarding, wake sports, and for general balance, core and stability training. You can’t go wrong with the Indo Pro Training Package.

Does an Indo Board Help surfing?

The INDO BOARD was originally developed as an indoor surfing trainer to help surfers by providing balance training and core exercises that not only help beginner surfers learn to surf, but also provide advanced surfers with a balance board allowing them to perform surf workouts and advanced surf exercises anytime and …

Can you lose weight with an Indo Board?

Balance boards are best known for their role in injury prevention, rehabilitation, and balance training. However, any form of physical activity burns calories, so using a balance board may also aid in weight loss.

Are Indo Boards good for snowboarding?

No matter if you ride groomed runs, backcountry or half-pipe the Indo Board is the most versatile and functional snow sports balance training device on the market. Used and endorsed by the U.S. National Ski and Snowboard Team, Indo Boards are the perfect addition to your skiing and snowboarding gear.

Does Indo Board burn calories?

Using the Indo Board Standing Desk Balance Board activates the core and balance stabilizing system while you work which burns calories, improves posture and increases productivity. Active standing during meetings boosts the excitement around creative group processes and keeps people more engaged and alert.

Do balance boards build muscle?

Using balance or wobble boards can train the muscles, ligaments, and tendons to work together to create stability at the ankle ( 5 ).

Are balance boards safe?

Balance boards are quite a safe way to help children be exposed to things that will help them get vestibular input. The vestibular system has to do with the inner ear and is involved with balance and movement. Balance boards are a pretty safe and great way to help kids become used to receiving vestibular input.

Does surfing get you ripped?

Strengthens muscles As well as building muscle strength in your upper body and legs, the cross-training effect of surfing is a brilliant workout for your core, making it a full body workout. A lot of surf research suggests we use our trapezius, rectus abdominis, latissimus dorsi, obliques, triceps, biceps and deltoids.

Why are surfers so fit?

Surfers get lean for many reasons. It is a combination of aerobic and resistance training work outs. Aerobics use fatty acids for fuel and recovery from intense muscle use also incorporates fatty acids for restoring energy, repairing, and rebuilding muscle.

What are Indo Board balance trainers?

Indo Board Balance Trainers are an innovative fitness device that helps people improve balance, strength, and more. Indo Board trainers are used by athletes, physical trainers, and fitness trainers due to their design quality and durability. These boards are a fun, effective method of balance training. What are Indo Boards?

Why train with Indo board?

Coordination, agility and balance are three of the most important components of fitness. For 20 years Indo Board has proven to be one of the best tools for training these components. SUP racing, SUP surfing and SUP Yoga all require a mastery of balance and stability.

What is Indo board original?

The Indo Board Original has two main components. First, there is an oval wooden deck. It is made of Baltic Birch wood and measures 30 inches by 18 inches. This oval board is placed on a 6.5-inch roller. The board tilts on the roller, offering users a 360-degree sphere of instability. Some boards also come with a cushion.

Who is the Indo board rocker for?

The INDO BOARD Rocker is designed for those riders that have mastered their Indo Board Original or those Riders that Want An Advanced Balance Board Challenge.